Mindfulness: The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Do you feel overwhelmed? Feel as you just need to stop the world and get off for a minute? Struggle to see the wood because of all the trees?
Mindfulness can help you get it all into perspective. With breathing techniques and experiential practices our 30 minute individual sessions or our 45 min group sessions can help you to refocus and realign your thinking and cultivate a sense of calmness.
Individual session £30
Group taster session £10
Group session £15 per session course of 6 sessions
Group session run on Sunday mornings and Monday evenings.
Email or call to book onto the next session.